How Screen Time Is Affecting Our Vision
With the increasing use of mobile phones, laptops, and digital screens, digital eye strain has become one of the most common eye problems today. Long hours of screen exposure place continuous stress on the eyes, leading to discomfort and vision-related symptoms.
Common symptoms of digital eye strain include eye fatigue, dryness, blurred vision, headaches, burning sensation, and neck or shoulder pain. Reduced blinking while using screens is one of the major causes, leading to dry and irritated eyes.
Children, students, and working professionals are particularly affected due to online classes, office work, and excessive screen usage. Poor lighting, improper screen distance, and incorrect posture further worsen eye strain.
Preventive steps can significantly reduce discomfort. Following the 20-20-20 rule, maintaining proper screen distance, adjusting brightness, and ensuring good posture help protect eye health. However, many people ignore symptoms until they worsen.
Regular eye check-ups are essential to detect vision issues early and rule out underlying conditions aggravated by screen use. Eye specialists can recommend protective measures such as lubricating eye drops or specialised computer glasses when needed.
Dr. Prateek Kakkar, with over 14 years of experience, focuses on preventive eye care and patient education. At Reticure Eye Centre, he uses advanced diagnostics to identify early signs of digital eye strain and provides customised solutions for lasting comfort.
If you experience eye strain, dryness, or headaches after screen use, consult Dr. Prateek Kakkar at Reticure Eye Centre.
Schedule your eye check-up today for clear and comfortable vision.
